Holistic strength training is a holistic approach to weight training. It focuses on the interconnectedness of each muscle group and how they all work together to create movement or stability in your body. This type of holistic thinking can be applied to many aspects of life, not just fitness. In this blog post, we will explore holistic strength training benefits as well as misconceptions about holistic strength training and debunk those myths!
In holistic exercise, the focus is not on isolating a specific muscle or body part. Instead, holistic strength training focuses on strengthening all of the muscles in your body together to create balance and stability. This technique has been gaining popularity over recent years for many good reasons. One of these benefits is that holistic weight training can help you overcome disconnects between different muscles in your body. These disconnects happen when one group of muscles becomes stronger than another group and they don't work together properly anymore.
For example, a chest machine at the gym, such as the "pec deck" will build strength and muscle specifically in your chest (pectoral) muscles only. A more holistic exercise however would be to do push ups which work a variety of muscles even though still focusing in on the chest, including your lower back, your core and even your legs. When you build your muscle in this way you will achieve a more balanced and physically attractive look, whilst also giving you overall strength which will come useful in real life situations, such as pushing something heavy like a broken down car.
This holistic approach to weight training will also help you learn muscle group coordination, which is crucial for bodybuilding. This means that holistic strength training can lead into building a much desired physique. You need to use all of your muscles together in order to make them visible and really stand out on stage or at the beach! It's no good having that perfect body if you can't show it off!
Using A Swim Spa For Holistic Training
Another great example is while you're swimming. We all know that swimming builds strength in the arms and legs as they are the most obvious muscle groups used when we swim. However, if you ever paid close attention to the Olympics swimmers, you'll notice that all top swimmers have powerful and back muscles and broad shoulders, since they're utilized and required in every swimming stroke. Simply having strong arms or legs alone will not make you a superb swimmer, you need the complete package.
This is where having a swim spa can be useful. Swim spas, as opposed to spa pools, are longer in length and allow you to do full body, holistic strength training with the benefit of the extra room and use of the powerful jets. The jets are so powerful that you may effectively swim in the same location as though you were in a swimming pool or the ocean, and the jets strength provides genuine resistance. This resistance works all muscles around the body with some variation depending on the exercise you are doing.