Making time to cook every day in today’s fast-paced world

10 May, 2023

In today’s fast-paced world, finding the time to cook and enjoy home-cooked meals can be a daunting task. However, the importance of these meals for our health and family bonding cannot be overstated. Home-cooked meals provide us with healthier food options and create opportunities for loved ones to come together and strengthen their relationships.

The challenges of finding time to cook are numerous, from juggling work and personal commitments to simply lacking the motivation to prepare meals from scratch. Nevertheless, overcoming these obstacles and creating a sustainable cooking routine can have a lasting and positive impact on your well-being and family life.

In this blog, we will explore various strategies to help you create more time for cooking and enjoy the countless benefits of home-cooked meals. We will also explore how a Sapphire Spa can complement your efforts and contribute to a more connected and nurturing home life.

Identifying and overcoming barriers to home cooking

To embrace the benefits of home-cooked meals and family bonding fully, it’s crucial to identify and address the reasons preventing you from cooking regularly. Common obstacles include a busy lifestyle, lack of motivation, and limited cooking skills. Overcoming these barriers can lead to a healthier and more connected home life.

A hectic schedule often leaves little room for cooking, with work, family, and social commitments competing for attention. To counter this, allocate dedicated time for meal planning and preparation. Prioritising cooking and involving loved ones can lighten the burden and promote bonding.

A lack of motivation can affect your cooking consistency. Make the experience enjoyable and rewarding by experimenting with new recipes, cuisines, and techniques. Share your creations with friends and family to foster a sense of accomplishment.

Limited cooking skills might also deter you from home-cooked meals. Begin with simple recipes and gradually build your confidence by exploring complex dishes over time. Seek guidance from cookbooks, online tutorials, or experienced acquaintances. Remember, practice makes perfect.

By tackling these obstacles, you can prioritise home-cooked meals, fostering an environment conducive to family bonding. Embrace this journey towards a healthier, more connected home life and witness the positive transformation it brings to you and your loved ones.

Tackling the challenge : prioritise cooking and enhance family time

Overcoming barriers to regular cooking involves being proactive and intentional. Focus on time management, family involvement, and fostering a welcoming atmosphere to encourage healthy eating and family bonding.

To manage your time effectively, set aside specific periods during the week for meal planning and preparation. Establishing a routine increases the likelihood of consistency. Utilise tools like calendars, apps, or to-do lists to help you stay organised and committed.

Incorporating your family into the cooking process is crucial. Motivate your partner and children to participate in meal planning, grocery shopping, and cooking activities. This approach not only eases the workload but also cultivates collaboration and strengthens relationships. Additionally, children gain valuable life skills and an appreciation for home-cooked food.

Creating a warm and inviting home environment plays a significant role in balancing cooking and relaxation. Designate an area for enjoying meals and engaging in meaningful conversations with your family. This shared space nurtures togetherness, reduces stress, and enhances your inclination to cook and connect with your loved ones again and again.

You can tackle challenges that may hinder your enjoyment of home-cooked meals by efficiently managing your time, engaging your family, and providing a comfortable setting. Adopting these strategies will lead to a healthier, more connected household, promoting growth and well-being for you and your family.

Embrace the journey : start small and build a sustainable cooking routine

Establishing a consistent cooking routine involves starting small and building upon successes. Begin with simple recipes, designate specific cooking days, and incorporate cooking into your daily routine to create a sustainable habit that benefits your health and family life.

Start with easy, quick recipes that require few ingredients and steps, this helps build kitchen confidence without feeling overwhelmed. As you master the basics, gradually explore new recipes and techniques to keep the experience enjoyable and exciting.

Allocating specific ‘cooking days’ creates structure and predictability, making it easier to maintain your new habit. As you adjust to cooking on designated days, gradually increase the frequency until home-cooked meals become routine.

Integrating cooking into your daily schedule is vital for long-term success. Find opportunities to weave meal preparation into your routine, such as prepping ingredients the night before or using slow cookers for ready meals upon returning home. Additionally, make cooking a more engaging activity by listening to music or podcasts or inviting family members to join in. By making cooking an enjoyable and seamless part of your day, you’ll be more likely to sustain your new habit.

Master the art of meal planning : cook once to enjoy multiple times

An effective way to maintain a consistent cooking routine while maximising time and effort is to cook larger portions for leftovers, allowing you to enjoy home-cooked meals without daily preparation. Embrace meal planning, batch cooking, and efficient use of freezer and refrigerator space to simplify your culinary journey.

Cooking larger portions lets you repurpose leftovers for multiple meals, saving time and energy. Dedicate specific days to cooking larger quantities, reducing the pressure to cook daily and making the process more enjoyable. Batch cooking benefits busy individuals by freeing up their schedules.

Efficiently using freezer and refrigerator space is vital for implementing a cook-once, eat-multiple-times approach. Properly store leftovers in airtight containers to extend shelf life and maintain flavour and nutrition. Organise your freezer and refrigerator for easy access to pre-prepared meals and rotate stock to avoid waste. Consider investing in a vacuum sealer or high-quality storage containers to optimise food preservation.

Adopting the principles of cooking larger portions, meal planning, and efficient storage simplifies your home cooking journey. Enjoy the health and family bonding benefits of home-cooked meals without daily meal preparation pressure. Find the right balance for you and your family, and adjust these methods to suit your unique lifestyle.

Ignite your passion for cooking : begin with your favorite foods and discover new flavours

To establish a sustainable and enjoyable cooking routine, begin with a food you enjoy. Focus on your favourite dishes, experiment with new flavours and ingredients, and embrace the joy of cooking to nurture your culinary passion and build a lasting relationship with your kitchen.

Cooking your favourite dishes makes your journey enjoyable and rewarding. Familiar recipes provide comfort and satisfaction, boosting your kitchen confidence. Mastering dishes you love encourages further cooking and exploration. Don’t hesitate to add your twist on classics, enhancing your culinary experience.

Experimenting with new flavours and ingredients nurtures your cooking passion. Venturing outside your comfort zone with new cuisines, spices, and techniques keeps your routine fresh and exciting. Challenging yourself to explore expands your culinary horizons and appreciation for diverse food. Remember, experimentation fosters growth as a home cook.

Starting with the food you enjoy, experimenting with new flavours and ingredients, and embracing cooking joy are keys to a lasting, fulfilling kitchen relationship. Focus on these principles to create a sustainable cooking routine that nourishes your body, enriches your life, and strengthens connections with loved ones. Remember, the culinary mastery journey is gradual and rewarding, so be patient and savour every step.

Embrace the journey and reap the rewards


Do you think a swim spa or smaller hydrotherapy portable spa would work in best with your lifestyle?

Give some of these ideas a go and you may end up finding time to enjoy a spa together as well.

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Supporting your journey towards a more connected lifestyle

In conclusion, dedicating more time to cooking and sharing home-cooked meals with your loved ones is a rewarding and transformative journey. By addressing the real reasons you’re not cooking, starting small, making larger portions for leftovers, and focusing on foods you enjoy, you can overcome the challenges of a busy lifestyle and establish a sustainable and enjoyable cooking routine.

The benefits of home-cooked meals go beyond nutrition, as they also help strengthen family bonds, create lasting memories, and foster a healthier and more connected home life. Cooking nourishes your body and soul, providing a powerful means for self-expression and personal growth.

As you embark on this journey with Sapphire Spas, be patient with yourself and celebrate your progress. Embrace the challenges and triumphs of creating a consistent cooking routine, and enjoy the countless rewards it brings to your life and those around you. Dedicate time and effort to cooking to create a healthier, happier and more fulfilling home environment for you and your loved ones.

Discover how Sapphire Spas can further enhance your home life and support your journey towards a more connected lifestyle and you may end up finding time to enjoy a spa together as well.

Do you think a swim spa or smaller hydrotherapy portable spa would work in best with your lifestyle?

Spa Pools

Explore our exceptional collection of spa pools

Discover the perfect spa pool to fit your lifestyle and provide you and your family with relaxation and rejuvenation every day. 

We hope you enjoy choosing from our range of exceptional spas with a size, seating arrangement and massage therapy to suit every 'body'.


What is a spa pool?

A spa pool, also known as a hot tub or pool spa, is a specially designed structure that holds warm water. A spa pool combines the therapeutic benefits of warm water with powerful jets that provide massaging and soothing effects to the body. Spa pools offer a range of features, such as adjustable jets, seating options, lighting, and temperature control, allowing users to customise their spa pool experience. Whether for relaxation, stress relief, or socialising, spa pools provide a tranquil and luxurious retreat right in the comfort of your backyard.