Reduce Your Back and Neck Pain Using Water Therapy

18 November, 2021
Many people suffer from back and neck pain. The good news is there are a number of treatments that can help you manage your pain, but one in particular is water therapy. This type of therapy has shown to be an effective treatment for reducing the discomfort associated with back and neck pain due to its ability to provide relief from inflammation and pressure on discs in these areas. Water therapy may be the best way for you to relieve your discomfort without relying on medication or other treatments. In this article we will discuss how water therapy works, what it does for your body, and why it's worth trying for yourself!

What is Water Therapy?

Water has a number of helpful abilities. One example is that it provides buoyancy which makes it easier for people with mobility issues to move around without having to take steps or something equivalent. Swimming pools are also used by amputees to provide an environment where they feel more comfortable walking because the body is not fighting gravity. For those with obesity, water therapy helps in the weight loss journey by making it easier to perform cardio and build muscle mass while staying afloat so you don't have to worry about hurting your joints or having difficulty breathing. If you're fortunate enough to have a spa pool, the powerful jets can be used directly on your muscles to provide a massage to release tension from the neck and back regions.
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What is a spa pool?

A spa pool, also known as a hot tub or pool spa, is a specially designed structure that holds warm water. A spa pool combines the therapeutic benefits of warm water with powerful jets that provide massaging and soothing effects to the body. Spa pools offer a range of features, such as adjustable jets, seating options, lighting, and temperature control, allowing users to customise their spa pool experience. Whether for relaxation, stress relief, or socialising, spa pools provide a tranquil and luxurious retreat right in the comfort of your backyard.

Why Should I Try It?

Therapeutic water treatments have been used for centuries to relieve pain and relax sore muscles. With a thermal-neurosensory stimulator, the patient is immersed in a hot tub or spa pool complete with jets that push heat and air bubbles into specific areas of the body. A hydrotherapist will manipulate the body under water by pushing, pulling, tilting, and adjusting limbs to increase circulation and reduce stiffness. Afterward patients experience a sense of well-being as they reemerge from the soothing waters aspired with aromatherapy oils.
Water therapy is also great for anyone who's trying to manage stress, anxiety, grow stronger muscles and joints, heal wounds, relieve headaches and nausea through the use of water. The body is made up of around 50-60% water so it's crucial to take care of the body by staying hydrated throughout the day with at least eight glasses per day for proper muscle function, brain development and general well being. Water therapy also helps in maintaining a healthy weight as it boosts metabolism.

Can It Reduce My Back and Neck Pain?

The key is to use slow, even pressure with the jets. This will induce feelings of relaxation and soothes sore muscles. You can play around with different angles and find what's right for you - typically, the most soothing areas are around the neck and shoulders, and also the main muscles that support the spine down into the lower back. Targeting these muscles with the powerful spa jets will allow them muscles to truly relax which in turn will lower inflammation and make an increased recovery speed from injury or training. Once you start incorporating this into your routine, you'll never want to stop. By getting every muscle in your body stretched out like a rubber band--without doing anything else--you'll notice that back pain doesn't happen nearly as often. Plus, the pressure created by the jets will feel amazing against sore muscles or trigger points. It's like acupuncture without the needles!

Targeting Pressure Points With Spa Jets

Pressure points help relieve neck and back pain because they can release tension in your muscles. By regularly using them, you'll develop a "chi" field around the body capable of self-healing. The pressure points in question work to release stress in a manner very similar to acupuncture. When we press these spots on our bodies, or target them with powerful spa jets, it doesn't physically remove anything from within us; instead it helps move energy along pathways to points where its blockages are greater - therefore relieving the effects. This is why deep tissue massage often feels like it can take away soreness or make pains disappear completely (not really). It's also how many people achieve an altered state of consciousness through meditation (no tricks here either).
When pressure is applied to these acupressure points, nerves in the corresponding point on the other end will send a signal back saying "something's wrong here, send help!" Essentially, it boils down to pain being a protective mechanism. When your neck hurts from stress or strain, it can tell you to go relax.
Your neck knows when there's been damage and is sending signals up so that your brain is aware of what just happened and can take steps accordingly. That unfortunately doesn't work in reverse- if your neck gets into that twisted position and thinks the spine is in tact, then things get complicated. Your neck won't bother telling people where it hurts because at this point alarms have already gone off and nothing happened.


So there are some great reasons why water therapy should be considered as opposed to medicine or surgery for back and neck pain relief- not only does it help with inflammations, but it's healthier in the long run. Remember the main goal here is reducing inflammations and injury without the need for medicine. Water therapy is great for improving your general health and wellness too, so it's definitely worth considering if you're suffering from back or neck pains!

So there you have it, our quick guide to water therapy for reducing neck and back pains. Hope you enjoyed this one and if you did please leave comments in the original post.