Curing your Insomnia with a Hot Tub before bed

17 September, 2021

As early as the late 1800s, doctors used to recommend hydrotherapy as a treatment to manage insomnia symptoms. The American Clinical and Climatological Association has cited a research paper by Dr. Irwin Hance, whose 1899 lecture threw more light on hydrotherapy benefits. As far as insomnia is concerned, drug treatment seems not always to be a reliable option. Experts think that curing insomnia with a hot tub before bed is a good technique to defeat sleeplessness.

The efficacy of water and its role in insomnia has been spoken about throughout human history. For example, even back in the 1880s, St Elizabeth’s Hospital in Washington DC used showers and baths to treat their insomnia patients. It’s known that the Japanese like to enjoy a Furo bath before bed. Furo bath is a short steep-sided wood bathtub that originated from Japan – this Japanese bathing ritual is believed to be good for relaxing and warming yourself.


The Essence Of Sleep

It’s a well-known fact that sleep greatly impacts your body processes from metabolism to physical and mental health development. Therefore, you may want to prioritize good quality sleep for improved wellness.

Poor sleep patterns can decrease your immune system’s strength, contribute to weight gain, and cause poor workplace concentration. Going to bed can be hard if you are stressed. But, by soaking your system in a hot tub, you are likely to enhance your blood circulation, decrease muscle pressure and steer clear of the muscle stiffness and soreness that can often interrupt your night sleep.


What Is Hydrotherapy, And How Does It Fight Insomnia?

Hydrotherapy simply refers to various techniques that apply water (either internally or externally) to treat diseases or soothe pain. It has long been adopted as a good method to treat insomnia. If you have a hot tub in your home, there are different ways you can use it to help you sleep better.

Hydrotherapy relieves stress and pain and offers several benefits to your circulatory system. This treatment technique is sometimes recommended for patients who are grappling with muscle tension, arthritis, and cramps, among other discomforts. 

When you soak your body in a hot tub, it stimulates the production of endorphins – these are a class of peptide hormones in your brain that function as neurotransmitters. The release of these feel-good chemicals improves your brain’s response to stress and pain. Even after leaving the bathtub, endorphins remain in your system and aid your sleep quality at night.


How To Overcome Insomnia With Hot Tub Bathing

Inadequate sleep can take a dangerous toll on your overall well-being. People who fail to get a good night’s sleep may feel nervous, foggy, and depressed or experience erratic mood swings. When you soak yourself in a hot tub, it will help you stay relaxed mentally and physically. As mentioned, hot tub baths have also been linked to improved blood circulation.

One simple but effective way to re-energize your system for the next day’s routines is to warm your body with a hot tub gently and then allow it to cool down. This process prepares your system for an enjoyable bedtime experience as it relaxes your mind and muscles.

The good news is that curing yourself of insomnia with a hot tub bath before bed doesn’t have to take up your whole time – it can be a simple 15-minute soak one to two hours before going to bed. To make your insomnia treatment with water great, try aromatherapy by infusing your plant extract into the spa water or using an oil burner. You may also want to avoid overeating shortly before retiring to bed.


Fall Asleep Like Never Before

Have you been struggling to enjoy a fulfilling sleep at night? Well, maybe it’s time you resorted to hydrotherapy to cure your insomnia. A hot tub will assist you in falling asleep faster and better than ever before.  

Raise and lower your body temperature in a hot tub, and put your system in a good state to sleep well.

Expert views suggest that when you raise your body temperature by one or two degrees in a tub, it will normalize once you retire to bed and help you achieve a deep state of sleep. By soaking yourself for 20 minutes, about two hours before you go to bed, you can sleep better each day. Alternative techniques to boost your sleep quality include switching off the lights, reducing caffeine intake, and lowering your room temperature.