Water has been a symbol of cleansing and wellness since the beginning of history. Ancient civilisations like the Greeks and Egyptians often used water in bathing rituals to purge out impurities from the body and to cure sickness.
Fast-forward to today, water is still recognized for its healing and cleansing properties.
If ancient civilisations used water for wellness, we can too! Swim spas are a great way to take advantage of the healing properties of water. The best part is you don't need to do a bathing ritual to enjoy its therapeutic effects - all you have to do is turn that swim spa on and soak your way to wellness.
Here are some health conditions that a swim spa can help treat:
Recovering From An Injury
Whether you're recovering from surgery or an accident, taking a quick dip in your swim spa is one of the best ways to help you out. Swim spas promote low-impact exercises that allow you to get back on track. Hydrotherapy is also a great companion to traditional physical therapy or if you’re having a hard time doing the usual rehab exercises. From young kids to professional athletes, anyone can take advantage of a swim spa to promote recovery and rehabilitation.
People who want to improve their cardiovascular health will love swim spas. Swimming is a great aerobic exercise that promotes physical stamina and endurance through better breathing and a stronger heart. It's an all-around workout that engages all major muscle systems of the body without adding stress to your weight-bearing joints, too! Swim spas are the perfect environment for a quick swim without any hassle. They're equipped with swim jets that allow you to adjust the intensity of your cardio exercise so you can customize it to your individual condition.
Joint and muscle problems like arthritis, fibromyalgia, and gout are conditions that leave sufferers in chronic pain and discomfort. They can be so painful that they prevent people from doing everyday tasks like walking, exercising and even getting up from bed. Putting on extra weight can only worsen these conditions, as they usually affect the weight-bearing joints found in the lower limbs.
Hydrotherapy is one of the best ways to assist the healing of rheumatic problems. Soaking in the warm waters of your swim spa can do wonders to those bad joints and aching muscles. Warmth dilates your blood vessels, allowing your joints and muscles to relax.
Swimming is also great for rheumatic problems as it is considered to be a low-impact exercise. People with arthritis and other rheumatic problems can enjoy a nice workout without putting pressure on their joints.
Can't sleep? Go for a quick dip in your swim spa. Insomnia is a common condition often caused by stress, poor eating habits, caffeine over consumption and anxiety, among other things.
Instead of popping a sleeping pill---which may have adverse effects of its own---why not take a quick dip in a swim spa? Turning the swim spa's temperature up a notch or two for a nice hot bath will surely promote rest and relaxation. While you’re at it, add in a few drops of aromatherapy oils for that perfect laid-back vibe.
Whether you're recovering from an injury or have trouble sleeping, having a swim spa can do wonders. Invest in a swim spa today and enjoy its therapeutic benefits!