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Amazing Health Benefits of Spas

Friday, September 07, 2018

Amazing Health Benefits of Spas

Just in case you needed another reason to invest in a swim spa, the most important one would have to be your health. Sure, the bubbles and champagne that accompany kicking back in a hot tub are nice but these health benefits are what will keep you feeling fit and refreshed for years to come.  

Stress Relief

There is nothing quite like coming home to a nice hot spa after a long day at work. The warm water soaking your muscles, the calming aromatherapy scents and the powerful massage to relieve any tension. It’s the perfect combination for stress relief and aiding relaxation and the benefits are noticeable with even a quick 5 minute dip. If stress is impacting your day to day life then investing in a spa pool is definitely something you should seriously consider.

Better Sleep

As well as leaving you feeling relaxed, a nice soak in your spa before bed has also shown that you are more likely to have a deeper, more restful sleep. Hopping out of a warm spa into the cool breeze creates a temperature change in your body which triggers that drowsy feeling. Getting a good night’s sleep has been linked to higher levels of productivity during the day, increased energy and an overall more positive outlook. Your spa will have you sleeping like a log and reaping the benefits with each use.

Recovery

Now you don’t have to be an elite athlete or gym junkie to be interested in the recovery benefits of a spa. Not only is this great for muscle recovery, but spas are able to relieve those everyday aches and pains too. Sitting in the hot water under the pressure of the hydrotherapy massage jets not only relieves muscle soreness but can assist in reducing inflammation. This is especially beneficial to suffers of joint pain or arthritis as the buoyancy of the water provides a weightless sensation and assists in easing tension. The hydrotherapy properties of a spa are also able to be personalised as the massage pressure from the jets is variable and each seat has a different design to target different muscle groups.

Socialising

A sometimes overlooked benefit of owning a spa is the social aspect in allowing family bonding time (especially away from a screen) and connecting with friends. Having meaningful relationships and quality time spent together has a significant positive impact on mental health and personal well-being. Having a spa is a great way to bring people together and initiate quality time and bonding in a relaxed environment. Owning your own spa is not only a great form of entertainment, but a great investment into your own health.

 

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